CLASS DESCRIPTIONS

Vinyasa:  This is an ALL level flow geared towards building heat.  Poses are linked with breath and continuous movement.

Power: Poses are linked with breath and continuous, vigorous movement. Some classes will work on core, inversions & arm balances and others are geared more toward deepening the postures. Expect to move, listen to great music, smile, and sweat! *This class is 45 mins.

Slow Flow:  This class is geared towards students who want to build heat, however it moves much slower. Poses are held longer and there’s less continuous flowing from pose to pose.  This is not an easy class, however it’s the perfect balance between Gentle and Vinyasa.

Gentle: This class is for anyone who wants a gentle yoga experience. The emphasis is on stretching and grounded postures. There is less "up and down" movements in this practice. Appropriate for all.

Gentle-ish: A Gentle Slow Flow. A great class to learn the basics and get a nice stretch and some strength building. This class focuses on learning alignment

 Yin: Consists of a series of long-held, passive floor poses that target the hips, pelvis, side body and spine. These areas are especially rich in connective tissues. Poses are held for 3-5 minutes.

Body Sculpt: 45 mins Combining strength & cardio. Using light weights and bodyweight this class aims to strengthen muscles, boost cardio and burn calories. (we provide the weights, just bring a mat and water)

Warm: A flow linking movement with breath practiced in a heated room, which allows the body to sweat and release toxins while providing a deeper stretch. Warm classes are 80 degrees

Restorative:  This blissful practice relies on props to completely support the body in GENTLE postures to calm the nervous system. In a 60 minute class you will expect to do 4 postures, with savasana at the end. Body temperature naturally drops while at rest so dress appropriately.

Sound Healing: Enjoy a sound bath meditation with singing bowls, chimes and other instruments for deep relaxation and healing.

The best classes for beginners:
Gentle, Slow Flow, Gentle-ish, Restorative, Sculpt & Yin

Special Classes-

Yoga Nidra: meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Its a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. Body temperature naturally drops while at rest so dress appropriately.

Meditation & Sound Healing:  You will be guided through imagery and singing bowl meditations. A mix of meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Dress comfortably

Breathwork: Breathwork is an active meditation technique that supports clearing the body of unprocessed or stagnant energy and emotion. Increase lung capacity and improve heart rate⁠