CLASS DESCRIPTIONS

Not sure which class is right for you?

Whether you want to sweat, stretch, strengthen or slow down, there’s a class for you.

MOVE

VINYASA
An all-level flow linking breath with movement. Build heat, strength and flexibility while moving through a creative, energizing sequence.

POWER
A stronger, more challenging flow with continuous movement, great music and plenty of opportunities to build strength. Expect to sweat!

SLOW FLOW
All the benefits of a flowing practice at a slower pace. Poses are held longer with more time to focus on alignment, strength and flexibility.

GENTLE-ISH
Right between Gentle and Vinyasa. Learn the basics, improve alignment, stretch and build strength without moving too quickly.

BODY SCULPT
45 minutes of strength and cardio using light weights and bodyweight exercises. Build muscle, raise your heart rate and have fun doing it. Weights provided.

WARM YOGA
Flow, breathe and stretch in a comfortably heated room. Warm classes are approximately 80°.

SLOW DOWN

GENTLE
A slower, grounding practice focused on stretching, mobility and feel-good movement. Perfect for beginners or anyone looking for a softer practice.

YIN
A quiet, floor-based practice featuring longer-held poses designed to deeply stretch the body and release tension.

RESTORATIVE
Slow all the way down. Supportive props allow your body to completely relax while gentle poses help calm the nervous system and release tension.

SOUND HEALING
Relax into the sounds and vibrations of singing bowls, chimes and other instruments designed to create a deeply peaceful experience.

SPECIALTY CLASSES

YOGA NIDRA
A deeply relaxing guided meditation often called “yogic sleep.” Rest comfortably while being guided into a state between wakefulness and sleep.

MEDITATION & TEA
Guided and silent meditation combined with Tea and community discussion. Offered first Sunday of each month

BREATHWORK
An active guided breathing practice designed to help release tension, shift energy and create a deeper connection to your body and breath. Offered once a month