CLASS DESCRIPTIONS

Vinyasa:  This is an ALL level flow geared towards building heat.  Poses are linked with breath and continuous movement.

Power: Poses are linked with breath and continuous, vigorous movement. Some classes will work on core, inversions & arm balances and others are geared more toward deepening the postures. Expect to move, listen to great music, smile, and sweat! *This class is 45 mins.

Slow Flow:  This class is geared towards students who want to build heat, however it moves much slower. Poses are held longer and there’s less continuous flowing from pose to pose.  This is not an easy class, however it’s the perfect balance between Gentle and Vinyasa.

Gentle: This class is for anyone who wants a gentle yoga experience. The emphasis is on stretching and grounded postures. There is less "up and down" movements in this practice. Appropriate for all.

Gentle-ish: A Gentle Slow Flow. A great class to learn the basics and get a nice stretch and some strength building. This class focuses on learning alignment

 Yin: Consists of a series of long-held, passive floor poses that target the hips, pelvis, side body and spine. These areas are especially rich in connective tissues. Poses are held for 3-5 minutes.

Sculpt: Combining yoga with strength, cardio, and high-intensity interval training. Using light weights and bodyweight moves classes aim to strengthen muscles, improve flexibility, boost cardio and burn calories.

Hot 45: A 45 minute flow linking movement with breath practiced in a heated room, which allows the body to sweat and release toxins while providing a deeper stretch. Fun music, candlelit room, get ready to have fun

Mobility: Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Mobility teaches (or re-teaches) the body to move the way it was meant to. This class is ideal for all bodies - either to compliment a workout routine & to help release the body from lack of movement

The best classes for beginners:
Gentle, Slow Flow, Gentle-ish, Mobility & Yin

Hot classes are 86 - 90 degrees

Special Classes/Only on Demand-

Restorative:  This blissful practice relies on props to completely support the body in GENTLE postures to calm the nervous system. In a 60 minute class you will expect to do 4 postures, with savasana at the end. Body temperature naturally drops while at rest so dress appropriately.

Yoga Nidra: meaning "yogic sleep" is a deep relaxation technique and a form of meditation. Its a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. Body temperature naturally drops while at rest so dress appropriately.

Meditation & Sound Healing:  You will be guided through imagery and singing bowl meditations. A mix of meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Dress comfortably

Kundalini: Kundalini Yoga and Meditation is called the yoga of awareness. Through movement, breathing and meditation we activate the glandular and energetic system of the body creating experiences of bliss, connection, alignment and inspiration. 

Breathwork: Breathwork is an active meditation technique that supports clearing the body of unprocessed or stagnant energy and emotion. Increase lung capacity and improve heart rate⁠