Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

CREATE A MASTERPIECE WHILE HAVING FUN!!

(OPTIONAL WINE AVAILABLE) COME ALONE OR WITH FRIENDS

INCLUDED 20% OFF @ A LOCAL RESTAURANT ON 12/7

FLASH SALE until 11/23- $50

PRICE- $55

No Refunds, Dress for Painting, Please arrive 5-10 mins before as doors lock at the beginning of the event

This beginner class is geared toward anyone new to yoga, or the yogi that wants to get back to the basics. You’ll learn everything from breathing, to correct alignment in some foundational poses.

We keep the class size small so you get more individualized attention. This light-hearted class will make you feel welcome, safe and more confident in larger group classes.

This is a NON refundable purchase
💫Please dress for comfort
💫Bring a mat & water
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

Members -$15

Non Members- $35

Join us for a monthly workshop, that will focus on different sequences & postures each time. Iolani will show you ways to go deeper into the postures AND how to modify. Some experience with vinyasa is suggested.

Members- $11

Non Members $30

This is a NON refundable purchase
💫Please arrive 5-10 mins early as Doors lock at the start of class and no one will be let in late

join Marni for this kundalini workshop.

included:

• explore the origins

• breathwork

• kundalini movements

• deep meditation

• gong sound healing

• Members-$11

• Non Members -$35

Please arrive 5-10 mins before the class as doors lock at the start of the workshop

Dress for comfort

The Yoga Shack is Turning NINE!

We’ve been downward-dogging for nearly a decade, and to celebrate, we’re giving you a deal so good, even your hamstrings won’t believe it!

For just *$9* you can get a *week of unlimited classes* 9/13-9/19

That’s right, stretch, bend, and namaste all day. After the week, it rolls into a monthly membership unless you break up with us by 9/18/24 (we won’t take it personally, probably…)

Stick around for membership and here’s what you get:

**Unlimited classes** (yep, ALL the yoga)

Mat storage (no more rolling it up like a burrito in your trunk)

**Discounts on workshops** (because knowledge is power...and flexibility)

**Boutique coupon** (because retail therapy is real)

**Three guest passes** (bring your crew, impress them with your Warrior II)

Let’s get stretchy, zen out, and celebrate this milestone together! Or don’t… but seriously, why not?

https://namaste.theyogashack.net/student/passes/new?p=123805

Cacao (the most raw form of chocolate) is a magical superfood that helps open your heart, boost focus and creativity. Cacao paired with intention and sound healing is a powerful wellness practice. This workshop will include intention setting combined with reiki infused sound meditation offered by Vicky which can help calm your body, mind and soul.

Cacao with its bitter taste is meant to guide you to an open heart and release what is no longer serving you. If you feel called to deepen your self actualization and healing journey this is the workshop for you. Vicky will teach you simple meditative practices and breath work that you may implement into your daily life so that you may take control of your own healing journey.

Please bring a journal, pillow, blanket and a yoga mat (or anything else to make you comfortable) as you will be laying on the floor for the sound meditation.

* Please note the following resource to be aware of any health contraindications of drinking cacao https://www.embuecacao.com/pages/contra-indications

Vicky is a nurse practitioner, sound meditation and yoga teacher as well as hypnotherapist. It is her mission to integrate complementary and allopathic wellness practices.

This is non refundable

Please arrive 5-10 minutes before the start of class. Doors lock at the start of class for safety purposes, no one will be allowed in late

Pre Payment is required.

WHO ARE YOU AS A TEACHER? WHAT IS YOUR MESSAGE? LEARN HOW TO CREATE A MEANINGFUL & AUTHENTIC YOGA CLASS TRUE TO WHO YOU ARE & WHO YOU ARE BECOMING AS A TEACHER.

Are you a new yoga teacher who’s looking to advance in different areas of teaching... but not ready to commit to a 300 hour program? Pick a class that excites you & join us!!!

This is a NON Refundable purchase

Please arrive 5-10 mins before, Doors lock at the start of class and no one will be let in late. We are located upstairs, no elevator. Please bring a notebook and something to write with. Dress for a yoga class

NO MORE BORING FLOWS THAT LEAVE YOU UNINSPIRED! LEARN THE MAGIC OF CREATING SENSIBLE & SAFE FLOWS FOR ANY VINYASA STYLE CLASS.

Are you a new yoga teacher who’s looking to advance in different areas of teaching... but not ready to commit to a 300 hour program? This is for you!!!

This is a NON Refundable purchase

Please arrive 5-10 mins before, Doors lock at the start of class and no one will be let in late. We are located upstairs, no elevator. Please bring a notebook and something to write with. Dress for a yoga class

Learn the art of creating music playlists for ANY class

You should have a paid subscription to Spotify or a music streaming app

This is a NON Refundable Payment

Please arrive 5-10 minutes before the start of class. Doors lock at the start of class for safety purposes, no one will be allowed in late.

Please bring a notebook and something to write with. Dress for a yoga class

This purchase is NON Refundable. This price includes a 4% cc processing fee

Make sure we have your correct email & cell

This is NOT a yoga class

A night of laughing and dancing with no pressure to dress up, and you can still be in bed by 9pm lol

Free for members

$8 non members

Do you know a teen/tween who struggles to fit in? Might be faced with bullying. Socially having a hard time making friends. Might be struggling with Gender identity.

This class is created to build trust , connection and community in a SAFE environment that is inclusive of all. Each week we will use yoga, art and guided meditation for creative expression, stress reduction, increased self esteem and to FEEL heard, seen and part of a community that loves them.

Not ALL will be admitted. This is an invite only class. Please email yogashackinfo@gmail.com

At the end of the 4 weeks each student will bring home a collection of very specific artwork that reflects their inner self. Please please help us spread this around. Sharing is caring. Please share to your mom groups or anyone who you know might have a tween who fits this class.

Namaste! Pre Registration & Pre Payment are required. This is NON refundable

🤍Please arrive 5 to 10 minutes before the class begins as doors lock at the beginning of class as no one will be let in late.

🤍If your child cannot make a class, please text 516-395-0121 before hand. (There are no make ups)

🤍Have your child bring a water bottle and a mat if they have one, if not, they may borrow one.

🤍This is an all inclusive space. Bullying will not be tolerated and your child will be asked to be picked up immediately .

🤍We must have your phone number on file for any sort of emergencies.

Start 11am.

Break 12:30 – 1pm

3pm- 15 minute break

Finish 3:15 – 5pm.

Price includes Level 1 & Level 2 (on March 2) plus a manual

Reiki offers a way to raise your vibration, understand the energy part of you, and get to know who you are on a deeper level. Imagine being able to balance energy for yourself and others!  Reiki heals your physical, mental, emotional and spiritual energy which comprises your aura, or soul energy.

 What if you could simply lay down, relax, open up Reiki and completely reduce your level of stress within 20 minutes?  What if you could send healing energy to someone who lives at a distance? This is possible.

 Combining Reiki 1 and 2, you’ll learn 3 symbols to activate Reiki energy. Each symbol has different energy and you’ll learn how to powerfully direct healing energy to yourself or others through various techniques. These symbols will heal mental/emotional energies and you’ll learn how to transmit energy into the past and future to heal any situation.  There will be two attunements to these symbols.

We will cover the history, ethics and principals of Reiki. You’ll learn self- healing, Reiki meditation, opening and closing a session, and you’ll practice using the new skills.

 You’ll be amazed at how proficient you become in working with energy. Intuition and psychic impressions develop as you hone these skills.  This is a powerful workshop combination!

Certificate given after each class.

Please arrive 5-10 minutes before the start of class. Doors lock at the start of class for safety purposes, no one will be allowed in late

Pre Payment is required and is NON refundable

Constance graduated from Hofstra University with a B.S. in Health Education, pursued M.S. in Nutrition at New York University and practiced for many years as a Clinical Dietitian and Nutrition Consultant for MTV’s Tony Sparber's New Image Camp, Peninsula Spa and Hotel on 5th Avenue NY, NY as well as one of the countries top heart hospital’s St. Francis Hospital, Roslyn New York. She is a Reiki Master Practitioner/Teacher, Energy Medicine Healer, a Certified Yoga Instructor, Certified Indoor Cycling Instructor, Certified Barre Instructor as well as Fitness Instructor.

Constance now serves a clientele that continues their healing journey with reiki, yoga, meditation, sound immersion healing, nutrition counseling, personal training including running, triathlon, strength training and much more

Investment- EARLY BIRD- $55 until 12/12

Normal Price- $60

We are located upstairs, no elevator. This is for entertainment purposes only (you are not guaranteed a reading)

Doors lock at the beginning of the event, no one will be permitted to come in late. Parking is available across the street in the train lot.

Text 5163950121 with any questions

Transformational Breath Work

Without breath there is no life and still many of us take how we breathe for granted. Oxygen feeds our cells and unless we are breathing deeply and fully, our bodies are not getting all the oxygen, nor releasing all the toxins necessary for optimal health. Our mental and emotional states are also greatly affected by our breathing patterns. We can change our chemistry, outlook, and attitude by changing the depth, rhythm, and rate of our breathing. The use of breath to improve our health, emotional state, and mental clarity is a skill that everyone can benefit from learning.

Transformational breath work is a spiritual self-empowering healing technique that creates great transformation in one’s life. This dynamically powerful technique utilizes a high vibrational energy force created by a specific breathing pattern. Transformational Breath Work allows us to breathe better, to have more energy, to feel more peaceful and loving, and ultimately to attain higher levels of consciousness.

How repressed emotions and traumas are permanently resolved?

Most people restrict their breathing to avoid experiencing unpleasant feelings. Holding our breath deactivates feelings and keeping them repressed (in the subconscious) requires a tremendous amount of energy. It creates chronic tension in our bodies. These repressed feelings also unconsciously affect our behavior, often in limiting, self-sabotaging ways.

Transformational Breath Work integrates the wounded aspects of self into one functioning whole. It produces an electromagnetic field which allows dense, lower vibrational patterns (such as repressed emotions) to be transformed into a higher vibrational energy. This process permanently clears trauma from our being without the need for conscious processing of each accumulated hurt. Old patterns are restructured through the breath, the true inner nature reveals itself, and we move easily beyond our previous limitations to lead a more joyful and healthy life.

Transformational Breath Work focuses on the energies and states that you want to create, rather than paying attention to the patterns you are trying to release. The use of conscious intention along with affirmations, hands on healing, sound, and invocation all contribute to a more effective and complete resolution to repair your body on a cellular level. Transformational Breath Work is truly unique and is the cutting edge of healing modalities today.

Come and experience all the benefits this class will offer on your journey to healing and transformation.

Have you been told you are too sensitive?  Do you feel drained from crowds and social interaction and frequently need alone time to re-charge?  Do you struggle to maintain firm boundaries, have clear thoughts and feelings, and maintain good health?  Have you experienced a complex narcissistic relationship (parent, partner, co-worker, boss, etc.)?

Then this class was designed for you!  Where most people view these qualities as over emotional, anxiety, and chronic health problems I see an unhealed Empath.  An Empath that is most often the target of a Narcissist.

Join Acclaimed Intuitive Medium and host of “Guided By Spirit” on Long Island Talk Radio 103.9 as he shares from personal experience navigating life as an Empath and his years of experience in healing work and Mediumship on how to transform from living overwhelmed to deeply attuned.  He is honored to assist you on your Healing Journey.

Some topics we will explore in this class:

• How to Discover and Stay Connected to Your Own Power

• How to Maintain Your Internal Clarity While Remaining Grounded 

• How to Channel Your Empathic Abilities Effortlessly To Inspire Yourself and Others 

• Why Empaths Attract Narcissists

• The Development and Patterns of these Toxic Relationships 

• The Trauma Bond

• Healing the Shattered Self

• Re-Building the Sensory Body

• Reclaiming Yourself and Finding Your Will

• Boundaries

• And So Much More!

Together in a safe space we will demystify the double- edged sword world of the Empath and gain the tools and techniques to recover and protect ourselves from the empath/narcissistic dynamic.

We will walk away from this class with a clear understanding and a foundation of how to live more comfortably in this world by transforming survival mode into thriving through authenticity and grounded wisdom.  

Reserve your spot today to take your power back, regain your identity, and Heal!

Far away from the light & sound pollution of the city, you will find yourself in this serene, exclusive luxury villa in the hills of Tocchi, Tuscany. Your 8 day experience-of-a-lifetime will include daily yoga & yoga studies, private chef, excursions, food & immersing yourself in the italian culture.

INCLUDED-

• Swimming pool

• Thermal soaking pools

• Sauna

• Cinema room

• Outdoor kitchen and dining facility

• Astronomy observatory

• Guided all day tour Siena & San Galgano

• 7 Dinners by a PRIVATE CHEF

• Transportation to villa & villa to Siena on day of departure

• Wine, Cheese and Olive Oil tasting

• Rafting & Trekking Adventure Excursion

• ​Day trip to Volterra & Colle D’ Elsa

• Daily Breakfast

• 2 Buffet Lunch @ House

• Daily Yoga & Meditation w/ Cindy & Bhante

• Yoga Philosophy & Self Study

• Gift Bag

• ​Transfer to Florence on Sept 28th

• Daily Cleaning Service

  EXTRAS: MASSAGE, REIKI, PRIVATE READING, BLESSINGS by Bhante

  INVESTMENT-

  FLASH SALE (until 10/31/23) Shared Room- $3800

  Regular Price Shared Room- $4100

  One Bed (2 people) $7800

  Private Room- $5222

  ADD ONS:

  PRIVATE REIKI $100

  PRIVATE BLESSINGS WITH BHANTE $50

  PRIVATE PSYCHIC MEDIUM READING $175

• Flights are NOT Included

• Trip Insurance must be purchased

ITINERARY (tentative)

DAY 1: Arrive at Luxury Mansion in Tocchi. Meditation / Meet & Greet.

6PM Pre Dinner Yoga & Clearing Meditation

730pm Dinner w/ Private Chef

DAY 2

7am Meditation, Dharma Talk / 830am Silent Breakfast w/ Private Chef

6-7pm Light Stretching

730pm Dinner w/ Private Chef

DAY 3

7am Morning Stretching & Meditation / 8:30am Silent Breakfast w/ Private Chef

9:30am-8:30pm ALL DAY tour w/ Private Guide & Tour Bus / meditation & journaling

From Tocchi: San Galgano & Siena

Dinner in Siena (PREFIX menu)

DAY 4

7am Morning Stretching & Meditation / 830am Silent Breakfast w/ Private Chef

10-11am watercolor painting & meditation

Day to relax & restore. (the property has ENDLESS nooks and crannies to RELAX!)

6pm Dharma Talk & Reiki Circle

7pm Dinner w/ Private Chef

8:30pm Movie Night in private theatre w/ Snacks

DAY 5

7am Meditation / 8am Silent Breakfast w/ Private Chef

8:45am Excursion: Pienza , Cheese Tour; Olive Oil Tour; Wine Tour & Dinner.

DAY 6

630am Morning Meditation / 730am Silent Breakfast w/ Private Chef

Excursion: LEAVE HOUSE @ 8:30AM

9:30-1PM Colle Val' D Elsa Rafting/ Trekking adventure

STOP at Volterra for lunch & sight seeing

7:30pm Dinner w/ Chef

DAY 7

7am Morning Stretch & Walking Meditation / 8:30am Silent Breakfast w/ Private Chef

10am Dharma Talk

Enjoy the property

5pm COOKING CLASS (ROUGHLY 3 HOURS)

8:30pm Reiki Circle. Closing Circle.

DAY 8

7:30am Breakfast w/ Private Chef

Departure TIME: 6am 1 VAN will be provided for departure to Siena

Check out 10am

Are your shoulders and back aching from the stress of life, work or an old injury? This "whole body" yoga-based program is designed to tone, stretch and strengthen, as well as regenerate and heal damaged or aging muscle fibers. This unique program is focused on keeping you strong, healthy and active. This gentle class is for ALL fitness levels, including anyone with injuries or limitations. Whether it's a shoulder or back injury, Yoga Tune Up® practice will include shoulder & back poses that will stretch, strengthen and heal, helping you gain freedom of movement for a healthy, active life. If you never thought you would try yoga for shoulder or back pain relief, for fear of having to put pressure on your already injured shoulders or back strain, fear not. This class will help you to gently regain flexibility and strengthen your shoulders & back. Discover the path to strong and pain free shoulders and back with this accessible workshop that's appropriate for All levels irrespective of fitness level or range of motion limitations.

$22 members

$32 non members

✨ NO REFUNDS
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please bring your own mat (we rent for $3) and any yoga props you have
✨ Please reach out with any questions Michelle & Cindy 5163950121

This is a NON refundable purchase
💫Please dress for comfort
💫Bring a mat, journal and pen
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel
💫Please arrive 5-10 mins early as Doors lock at the start of class

“What Is Loving-Kindness?”

Reduced stress, anxiety, worry and depression • Gaining a sense of empowerment over challenging issues in your life. • Insights into your life purpose. • Awakening to the blessings of the present moment.

Thank you for your Donation

zoom link https://zoom.us/j/4851653561?pwd=eFpsenU2UUVvZjQ1Z1RMNVdJcFNRdz09#success

text/call 5163950121 to see the available rooms and to register

Bryans’ Signature Masterclass

($90 or free w/ 9/17 sequencing training)

✨ NO REFUNDS
✨ Location- 100 Benkert St Bethpage 2nd Floor. Parking available in the train lot across the street (no permit needed)
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please bring your own mat (we rent for $3)
✨ Please reach out with any questions Michelle & Cindy 5163950121

Exact address is sent after registration (please check your email) This is an outdoor event.