Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

🌿 Mini Retreat Day in Middletown, NY 🌿

Reconnect. Recharge. Rejoice.

📍 Location: Middletown, NY — just under 2 hours from NYC
🕘 Check-In: 9:45 AM
🥗 Lunch Included

Escape the rush and treat yourself to a soul-nourishing day in the countryside. Join us for a Mini Retreat Day where relaxation meets joy, and healing blends with nature.

✨ What’s Included:

• Guided Meditation – Ground your energy and quiet your mind

• Individual Reiki with the Donkeys – Experience calming energy work in the presence of gentle, healing animals

• All-Levels Yoga Practice – Move your body in a supportive, peaceful environment

• Play Time with the Donkeys – Laugh, connect, and let your inner child roam free

• Visit to the Llama Farm Next Door – Meet some curious, fuzzy neighbors!

• Creative Crafting Activity – Make something meaningful with your hands

Whether you're new to retreats or just need a reset, this day is for all levels and all hearts. Come as you are—leave lighter, clearer, and inspired.

Spots are limited. Reserve your place in this unique countryside experience today! 🌾

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.

BENEFITS

• Increase lung capacity⁠

• Promote healthy digestion

• Boost immune function⁠

• Increase attention and focus⁠

• Rewire brain to release old patterns

• Release tension

• heal from grief and loss⁠

• Process and release trauma⁠

✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

As you start to drop deeper into meditation, the body begins to soften in all ways. Since all other activity is shut off, this is the most restorative state for the body. It is also here where the body decreases cortisol, soothes chronic pain & depression, and releases anxiety

Dress for comfort. Please arrive on time, no one will be let in late

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18

Summer Awakening

Restorative Yoga • Individual Reiki • Sound Bath

A peaceful 1 hour 30 minute session designed to calm the body and reset the nervous system. Settle into restorative yoga poses with supportive props, receive individual Reiki for deep relaxation, and close with a soothing sound bath.

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-10 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18

Restorative yoga releases tension, helps us destress and softens the edges we experience in ourselves and life. This class will leave you feeling rested and invigorated.

💫Please dress for comfort
💫Bring a mat & water
💫Please bring any yoga props you have to make yourself comfy ie: blocks, blanket, bolster, towel ( if you don’t have, we can provide them)
💫Please arrive 5-10 mins early as doors lock at the start of class

Members- FREE

Non Members- $30 This is a NON refundable purchase

🌿 Norway Retreat 2026

August 24 – September 1, 2026
An unforgettable journey into nature, renewal, and connection.

Experience the Magic of Norway

Join us for eight extraordinary days in the heart of Norway — a land where crystal fjords meet majestic mountains, and the air itself feels alive. Our 2026 retreat invites you to pause, breathe deeply, and reconnect with what truly matters.

Whether you seek adventure, serenity, or inspiration, this experience is designed to nourish your body, mind, and spirit.

What Awaits You

• Breathtaking Nature: Explore Norway’s pristine landscapes — shimmering lakes, dramatic cliffs, and peaceful forests.

• Daily Practices: Guided yoga, meditation, or mindfulness sessions to help you ground and recharge.

• Cultural Immersion: Discover local traditions, savor Nordic cuisine, and connect with the warmth of the community.

• Personal Growth: Workshops and reflective sessions designed to foster clarity, creativity, and purpose.

• Connection & Community: Share this journey with a like-minded group in a supportive, inspiring setting.

Retreat Highlights

🗓 Dates: August 24 – September 1, 2026
📍 Location: Bergen, Norway
🍴 Meals: Nourishing, locally inspired cuisine prepared with care
🌞 Activities: Guided hikes, fjord excursions, meditation, yoga and more

Reserve Your Spot

Spaces are limited to ensure an intimate and personalized experience.

✨ Early registration opens soon!
Join the waitlist to receive first access to booking and exclusive early-bird pricing.

This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Shannon will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

*If you are pregnant or have a medical condition, please consult with your Doctor first

We look forward to holding a sacred space for you

Join us for a special evening that will include guided meditation, Energy Clearing & Intention Setting.

Cindy will also offer personal messages & energy healing where called upon. (NOT all participants receive personal messages)
✨ No Refunds
✨ Please bring a mat
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121

We look forward to holding space for you

nonmembers $30

members $18