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As you start to drop deeper into meditation, the body begins to soften in all ways. Since all other activity is shut off, this is the most restorative state for the body. It is also here where the body decreases cortisol, soothes chronic pain & depression, and releases anxiety
Sound is important in Yoga Nidra because most people have a lot going in their mind, and it can be very difficult to let go and relax. The beauty of sound is that it does it for you immediately, inducing pure bliss
zoom link- https://zoom.us/j/4851653561?pwd=eFpsenU2UUVvZjQ1Z1RMNVdJcFNRdz09