Are your shoulders and back aching from the stress of life, work or an old injury? This "whole body" yoga-based program is designed to tone, stretch and strengthen, as well as regenerate and heal damaged or aging muscle fibers. This unique program is focused on keeping you strong, healthy and active. This gentle class is for ALL fitness levels, including anyone with injuries or limitations. Whether it's a shoulder or back injury, Yoga Tune Up® practice will include shoulder & back poses that will stretch, strengthen and heal, helping you gain freedom of movement for a healthy, active life. If you never thought you would try yoga for shoulder or back pain relief, for fear of having to put pressure on your already injured shoulders or back strain, fear not. This class will help you to gently regain flexibility and strengthen your shoulders & back. Discover the path to strong and pain free shoulders and back with this accessible workshop that's appropriate for All levels irrespective of fitness level or range of motion limitations.
$22 members
$32 non members
✨ NO REFUNDS
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please bring your own mat (we rent for $3) and any yoga props you have
✨ Please reach out with any questions Michelle & Cindy 5163950121