This class is set in an intimate setting with by candlelight and music creating a powerful, yet nurturing environment that allows you to feel safe, empowered, and supported. Rachel will guide you through about 30 minutes of an ACTIVE breath, followed by a release portion that involves a more soothing breath, followed by a meditation, bringing you into the end of your session. The overall experience takes you on a deep inner journey of healing.
✨ No Refunds
✨ Please bring a mat and thin blanket, notebook for journaling, and a bottle of water for afterwards (Pillow/ eye mask optional)
✨ Dress for comfort
✨ Doors lock at the start of class so please arrive 5-15 minutes early.
✨ Please make sure we have your updated cell/email info
✨ Please reach out with any questions Michelle & Cindy 5163950121
*If you are pregnant or have a medical condition, please consult with your Doctor first
We look forward to holding a sacred space for you